SERVICES
sessions tailored to meet your unique needs and goals, whether you are dealing with anxiety, stress, or simply adjusting to a new environment.
We will work together to create a path forward that feels right for you.
As a therapist I can offer you guidance regarding:
*Relationship stress
*Emotional support
*Burnout from work or life changes
*Feeling lonely or isolated
*Anxiety or constant overthinking
*Difficulty adapting to a new culture
*Missing home, family, or your old life
*Life transitions
*Low self-esteem
*Emotions regulation
PRICING
afordable english and spanish therapy sessions for expats in the netherlands.
First 30 min introductory session for free
We will have the first session for you to have the space to talk about your worries and to get information about how therapy works and my way of working.
If you feel comfortable you go ahead and book the next session .
Individual online session (50 minutes) 95 €
Available in English or Spanish.
Expat transition support plan: 3 sessions 270 €
Focused short-term support for stress, anxiety, life transitions, relocation challenges, relationships, or emotional wellbeing.
An affordable option if you’d like to start therapy, feel comfortable taking a first step, and see how it goes.
Way of payment
In order to confirm your session and keep your time slot, payment should be done in advance.
This can be made by bank transfer.
Cancellation of a session:
Sessions can be rescheduled or cancelled with 24h notice.
therapy that understands
your experience
As a therapist working with expats, I offer culturally sensitive support tailored to your experience of living in the Netherlands.
Together, we will work to:
*Reduce anxiety and emotional overwhelm
*Build a sense of stability and belonging
*Strengthen your coping tools
*Help you reconnect with yourself
OUR WAY OF WORKING
All human beings operate based on a very simple triangle, composed of three core elements that are interconnected:
THOUGHTS
FEELINGS
BEHAVIORS
These three components are not isolated—they influence each other constantly, creating a powerful feedback loop. A shift in one can bring change to the others, allowing for personal transformation.
By understanding this loop, we realize that small changes in one of these points can create significant transformations across the entire system.
Those changes may occur attending therapy and working together.